I obliterated my chest today:

• Incline DB bench press
• DB Flys
• Flat Bench Press
• Pec Deck (This is the 1st time I used it & it burnsss)
• Guillotine press

I’m looking forward to a sore chest tomorrow morning haha

P.S.My Obliques have been sore the last two days.

samirathejerk:

beautifulqalb:

I just stop them right there.

If you need a disclaimer, you don’t need to say it.

Save it for the next Klan meeting.

Hahahaha this showed up on my dash again.

Always reblog.

hip-hop-purist:

Well you came to the right youtube channel

lmao

I feel a certain way about both of these recent reports of cannibalism. Mainly because both of the suspects happen to be black. Y’all are making making us look bad. We have enough on our plate living in America as it is.

She reminds me of an ex

so much..damn

katebomz:

@Nosalikes and I (@katebomz) are working on producing a Documentary series project which aims to change perceptions of the continent, by diminishing the image of a continent in need of salvation, but rather showing a place full of opportunity and potential waiting to be realized. The show will cover 13 African cities, and will help to highlight the uniqueness of each city, giving the world a better understanding of the wonderful diversity within the continent.

I would love ALL your support on this, getting word out on it, and of course coming to our kickstarter launch event to learn more about the project. So lets get on RT..Reblog, Instagram, Facebook, Tumble, this, that..all the above! 

I hope to see you all there. 

blondedreadsmademetumblrfamous:

Feeling beautiful :)